Anxiety can be a sign of depression if it lasts for a long time and makes your life more complicated than it was before. Struggling to Experience Joy or Connection
If a person doesn’t enjoy previously pleasant activities and avoids communicating with others, this is a sign of depression, called anhedonia. Depressed people find it hard to connect with things and people. They begin to lose interest in something or someone they used to enjoy. This can apply to any aspect of life, including hobbies, friendships, relationships, food, and life. Self-isolation, resulting from resentment and despondency, can lead to even more severe consequences.

How do I stop obsessing over my job search?

Focus on things other than your job hunt.

Give yourself a break from thinking about jobs and do something fun or relaxing. Take a walk, read a book, see a movie, cook dinner with friends, or whatever lets you stop thinking about your search—and especially about unemployment.

For young people, it has been an especially turbulent time. Either in education or at the start of their careers, instead of looking ahead to a bright future, many are struggling to find a way forward. For the last 46 days of 2022, a vast majority of women in the EU work for free. This is not a personal choice but a result of the gender pay gap.

My (unlicensed, amateur) advice for coping with depression

However, it does give you the opportunity to seek the help you need to get the job you really want. Instead of feeling down after interviews that you feel went badly, focus on getting feedback and improving your interview technique. There will be plenty of opportunities for you in the future.

If you’re homesick at the start of term, it may be tempting to head straight back home at the weekend. However, you need to use this time to get to know your new surroundings and meet new people. Instead, plan a visit home for a few weeks’ time, so that you can look forward to it while making the most of your first weeks at university.

Speak to your friends

Where antidepressants have not worked, your doctor may suggest talking therapies, ECT or brain stimulation treatments. What treatment is available for treatment-resistant depression? There are treatment options for treatment resistant depression. Even if antidepressants have not worked already for you, your doctor may suggest a different antidepressant from a different class. Some people with brain injuries and dementia may also have changes in their moods. You can find more information about ‘Drugs, alcohol and mental health’ by clicking here.

overcoming job search depression

Or, go along when there are specific events like pub quizzes or family events. Sit down with a pen and paper and make a list of everything you think you should be doing. When you go back to your list, put things in order of priority, grouping things that can be done together. Nothing will change because you are going at a slower pace – you may well get a lot more done.


This is sometimes called ‘exercise on prescription’ and can give you access to free or reduced cost programmes. Having problems with your thyroid or having low levels of Vitamin B12 may also be linked to feeling symptoms of depression. Researchers have looked at whether having parents or other family members with depression can increase your chances of developing the condition. For example, a study has looked into the effects having a mother with postpartum depression can have on children as they grow up. Some researchers have suggested that people who have a parent or sibling with depression, have a 2 to 3 times more chance of developing depression. However, just because a relative lives with depression, it does not mean you will too.

overcoming job search depression

Omission of research
Going to an interview unprepared lowers your chances of making a good impression. Knowing as much as possible about the company you plan to work for is always beneficial. It will help you determine if you are a good match from the beginning. Hiring managers will also notice your genuine interest in the position if you show some knowledge about the company. Inappropriate hiring practices
Some companies reject or don’t notice decent candidates by mistake or due to malpractice.

How to Impress in an Interview

If your whole definition of self is riding on one thing and that thing disappears, it can be really destructive for your mental health. Of course be mindful not to over-do it and stretch yourself too thin. My battle with depression started during my last semester of college where I was obtaining my degree in Marketing Analytics.

overcoming job search depression

Written and narrated by Priory Therapist Adele Burdon-Bailey, take 10 minutes from your day to ease symptoms of depression with this guided meditation. When people feel lonely and depressed, they will typically have low self-esteem too. As feeling lonely and depressed are often interlinked, addressing one can often help the other. We understand that being proactive and taking on certain tasks can be incredibly challenging, but if you are able to really push yourself, these steps can be helpful. Cruse Bereavement CareThis organisation provides support for people struggling with bereavement.

Recycle Your Confidence, Ditch Your Anxiety

Here is a quick checklist for those who suspect this issue but are unsure about it. The best way to avoid job search depression is to find a job as soon as possible. We have listed job seekers’ most common mistakes and tips on searching for a job and passing an interview. Seek professional help
Sometimes everything you do to cope with depression yourself is not enough.

  • In fact, it remained a life-changing event, but the prospects of finding a better job with more favorable working conditions are too vague until the world gets back to normal.
  • We recommend that you find a way to occupy yourself with something until you receive your dream offer.
  • We will explain job search depression, its symptoms, and how to fight it.
  • It’s important to remember that rejections, radio silence after applications and long waits by the phone are part and parcel of the process, even if they don’t feel great at the time.

A hallucination means you might hear, see, smell, taste or feel things that others cannot. A delusion means that you might believe things that don’t match reality. The NHS recommends that you should see your GP if you experience symptoms of depression for most of the day, every day, for more than 2 weeks. Depression is when you feel persistently sad for weeks or months, rather than just a few days. It affects your ability to do everyday things, feel pleasure or take interest in activities. This section might be useful to you if you have depression or if you think you might have depression.